Teresa Martin v3:00/2:00r...3 row
1,727
Meters
9:00.0
Time
2:36.3
Pace
90
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 128 |
June 17, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 27 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 11 | |||||
| r523 |
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Workout Graph
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