Teresa Martin v1:00/1:30r...1 row
154
Meters
2:00.0
Time
6:29.6
Pace
7
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 298 |
| Overall Time | 3:30.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 19 |
| Drag Factor | 127 |
June 17, 2025 12:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 154 | 6:29.6 | 6 | 320 | 9 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | |
| r: 1:30 | 144 | |||||
| r144 |
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Workout Graph
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