Teresa Martin v4:00/1:00r...4 row
2,653
Meters
16:00.0
Time
3:00.9
Pace
136
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,982 |
| Overall Time | 20:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 128 |
June 16, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,653 | 3:00.9 | 59 | 503 | 23 | |
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 21 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 22 | |
| r: 1:30 | 161 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r329 |
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