Teresa Martin v2:00/1:00r...8 row
3,022
Meters
16:00.0
Time
2:38.8
Pace
157
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 163 |
June 11, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,022 | 2:38.8 | 87 | 600 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 27 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | |
| r: 1:00 | 11 | |||||
| r471 |
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Workout Graph
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