Teresa Martin v10:00/2:30r...4 row
3,790
Meters
23:00.0
Time
3:02.0
Pace
192
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 161 |
June 10, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,790 | 3:02.0 | 58 | 499 | 24 | |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 20 | |
| r: 2:30 | 258 | |||||
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 21 | |
| r: 2:30 | 159 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 29 | |
| r439 |
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Workout Graph
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