Teresa Martin v12:00/2:00r...3 row
2,733
Meters
18:00.0
Time
3:17.5
Pace
138
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 162 |
June 09, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,733 | 3:17.5 | 45 | 456 | 24 | |
| 12:00.0 | 1,662 | 3:36.6 | 34 | 418 | 20 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r295 |
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Workout Graph
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