Teresa Martin v2:00/1:00r...8 row
2,794
Meters
16:00.0
Time
2:51.7
Pace
139
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 164 |
May 27, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,794 | 2:51.7 | 69 | 537 | 28 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | |
| r: 1:00 | 139 | |||||
| r1,221 |
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Workout Graph
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