Teresa Martin v2:00/1:00r...6 row
2,248
Meters
12:00.0
Time
2:40.1
Pace
115
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 166 |
May 08, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,248 | 2:40.1 | 85 | 593 | 29 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | |
| r: 1:00 | 11 | |||||
| r335 |
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Workout Graph
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