Teresa Martin v2:00/1:00r...4 row
1,488
Meters
8:00.0
Time
2:41.2
Pace
76
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 136 |
April 19, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,488 | 2:41.2 | 83 | 587 | 31 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 33 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 31 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 31 | |
| r: 1:00 | 8 | |||||
| r168 |
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Workout Graph
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