Teresa Martin v6:00/2:00r...6 row
2,362
Meters
15:00.0
Time
3:10.5
Pace
116
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 135 |
April 14, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,362 | 3:10.5 | 51 | 474 | 31 | |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 29 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 33 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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