Teresa Martin v250m/0:45r...5 row
1,250
Meters
7:58.5
Time
3:11.4
Pace
60
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,426 |
| Overall Time | 11:43.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 137 |
April 10, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 1,250 | 3:11.4 | 50 | 471 | 28 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 30 | |
| r: 0:45 | 14 | |||||
| 1:26.2 | 250 | 2:52.4 | 68 | 535 | 29 | |
| r: 0:45 | 18 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 32 | |
| r: 0:45 | 122 | |||||
| 2:00.3 | 250 | 4:00.6 | 25 | 386 | 23 | |
| r: 0:45 | 14 | |||||
| 1:41.6 | 250 | 3:23.2 | 42 | 443 | 26 | |
| r: 0:45 | 8 | |||||
| r176 |
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Workout Graph
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