Teresa Martin v1:00/1:00r...7 row
2,556
Meters
16:00.0
Time
3:07.7
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 142 |
April 03, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,556 | 3:07.7 | 53 | 481 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 29 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 29 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 12 | |||||
| r75 |
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Workout Graph
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