Teresa Martin v5:00/2:00r...5 row
2,545
Meters
15:00.0
Time
2:56.8
Pace
127
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 144 |
March 31, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,545 | 2:56.8 | 63 | 517 | 29 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 30 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 10 | |||||
| r58 |
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Workout Graph
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