Owen Bourke v0:30/0:30r...10 BikeErg
2,646
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 85 |
| Revolution Count | 502 |
| Power/kg | 2.33 |
| Drag Factor | 78 |
March 24, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 85 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 88 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 86 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 84 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 84 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 84 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 82 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 88 | |
| r: 0:30 | 34 | |||||
| r457 |
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Workout Graph
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