Owen Bourke v1:00/1:00r...8 BikeErg
3,839
Meters
8:00.0
Time
2:05.0
Pace
118
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 85 |
| Revolution Count | 867 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
September 22, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,839 | 2:05.0 | 179 | 916 | 85 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 74 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 89 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 90 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 88 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 84 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 91 | |
| r: 1:00 | 73 | |||||
| r989 |
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Workout Graph
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