Owen Bourke v0:30/0:30r...15 BikeErg
3,615
Meters
7:30.0
Time
2:04.4
Pace
107
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,725 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 75 |
| Revolution Count | 742 |
| Power/kg | 1.76 |
| Drag Factor | 85 |
August 18, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,615 | 2:04.4 | 181 | 924 | 75 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 74 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 78 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 68 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 74 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 70 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 82 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 76 | |
| r: 0:30 | 122 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 84 | |
| r: 0:30 | 40 | |||||
| r1,110 |
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Workout Graph
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