Owen Bourke v3:00/1:00r...5 BikeErg
6,744
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Revolution Count | 1165 |
| Power/kg | 1.43 |
| Drag Factor | 69 |
July 24, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,744 | 2:13.4 | 147 | 806 | 75 | |
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 75 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 78 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 76 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 77 | |
| r: 1:00 | 21 | |||||
| r161 |
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Workout Graph
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