Owen Bourke v0:30/0:30r...15 BikeErg
3,491
Meters
7:30.0
Time
2:08.9
Pace
102
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,128 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 66 |
| Revolution Count | 595 |
| Power/kg | 1.58 |
| Drag Factor | 109 |
July 22, 2025 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,491 | 2:08.9 | 163 | 862 | 66 | |
| 0:30.0 | 199 | 2:30.7 | 102 | 651 | 58 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 66 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 62 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 72 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 74 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 70 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 68 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 68 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 68 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 66 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 64 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 68 | |
| r: 0:30 | 29 | |||||
| r637 |
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Workout Graph
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