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Owen Bourke v0:30/0:30r...15 BikeErg

3,376

Meters

7:30.0

Time

2:13.2

Pace

97

Calories

Rest Distance786
Rest Time7:30.0
Overall Distance4,162
Overall Time15:00.0
Average Watts148
Calories Per Hour808
RPM80
Revolution Count749
Power/kg1.44
Drag Factor57

July 07, 2025 18:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,376 2:13.2 148 808 80
0:30.0 224 2:13.9 146 801 80
r: 0:30 14
0:30.0 236 2:07.1 170 886 84
r: 0:30 60
0:30.0 245 2:02.4 191 956 88
r: 0:30 49
0:30.0 238 2:06.0 175 901 86
r: 0:30 24
0:30.0 234 2:08.2 166 871 84
r: 0:30 30
0:30.0 99 5:03.0 13 343 34
r: 0:30 59
0:30.0 248 2:00.9 198 980 90
r: 0:30 41
0:30.0 223 2:14.5 144 794 80
r: 0:30 41
0:30.0 223 2:14.5 144 794 80
r: 0:30 48
0:30.0 227 2:12.1 152 821 82
r: 0:30 45
0:30.0 236 2:07.1 170 886 84
r: 0:30 74
0:30.0 218 2:17.6 134 762 78
r: 0:30 89
0:30.0 227 2:12.1 152 821 80
r: 0:30 100
0:30.0 250 2:00.0 203 997 90
r: 0:30 68
0:30.0 248 2:00.9 198 980 88
r: 0:30 44
r786

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Workout Graph

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