Brett Boynton v2:00/r...7 BikeErg
5,344
Meters
12:45.5
Time
2:23.2
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,344 |
| Overall Time | 12:45.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 828 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
March 18, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.5 | 5,344 | 2:23.2 | 119 | 709 | 64 |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 67 |
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 71 |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 75 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 78 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 80 |
| 2:00.0 | 312 | 6:24.6 | 6 | 321 | 24 |
| 0:45.5 | 256 | 2:57.7 | 62 | 514 | 51 |
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Workout Graph
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