Brett Boynton v5:00/1:30r...4 row
4,124
Meters
17:00.0
Time
2:03.6
Pace
269
Calories
149
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 124 |
July 15, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,124 | 2:03.6 | 185 | 936 | 26 | 149 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 124 | |
| r: 1:30 | 252 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 124 | |
| r: 1:30 | 187 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 175 | |
| r: 1:30 | 180 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 1:30 | 80 | ||||||
| r699 |
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Workout Graph
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