Brett Boynton 15:00 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 115 |
April 10, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 24 | 144 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 135 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 146 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 147 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 146 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 149 |
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Workout Graph
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