Joe Laflamme 10:06 row
2,138
Meters
10:06.4
Time
2:21.8
Pace
123
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 138 |
December 09, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,138 | 2:21.8 | 123 | 722 | 16 | 118 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 121 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 118 |
| 10:06.3 | 18 | 2:55.0 | 65 | 524 | 9 | 117 |
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