Joe Laflamme 15000m row
15,000
Meters
1:14:47.0
Time
2:29.5
Pace
882
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 138 |
December 08, 2025 16:49:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:47.0 | 15,000 | 2:29.5 | 105 | 660 | 18 | 120 |
| 28:06.5 | 5,000 | 2:48.6 | 73 | 551 | 16 | 119 |
| 23:33.2 | 10,000 | 2:21.3 | 124 | 726 | 19 | 117 |
| 23:07.3 | 15,000 | 2:18.7 | 131 | 751 | 20 | 126 |
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