Joe Laflamme 25:04 row
5,777
Meters
25:04.9
Time
2:10.2
Pace
350
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 144 |
May 13, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,777 | 2:10.2 | 158 | 845 | 21 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 25:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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