Joe Laflamme 10000m row
10,000
Meters
44:06.9
Time
2:12.3
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 145 |
May 11, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.9 | 10,000 | 2:12.3 | 151 | 819 | 22 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 21 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 21 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 822 | 21 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 805 | 22 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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