Papa Tango v500m/2:00r...5 SkiErg
3,500
Meters
14:31.5
Time
2:04.5
Pace
225
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 24:31.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 39 |
| Stroke Count | 558 |
| Drag Factor | 104 |
March 24, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,500 | 2:04.5 | 181 | 924 | 39 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 45 | |
| r: 2:00 | 59 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 39 | |
| r: 2:00 | 174 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 39 | |
| r: 2:00 | 36 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 21 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 38 | |
| r: 2:00 | 338 | |||||
| r628 |
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Workout Graph
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