Papa Tango v6:00/1:00r...6 SkiErg
4,766
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 120 |
March 22, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,766 | 2:12.1 | 152 | 821 | 37 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 34 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 36 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | |
| r: 1:00 | 112 | |||||
| r476 |
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Workout Graph
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