Papa Tango v4:00/3:00r...4 SkiErg
3,744
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 650 |
| Drag Factor | 97 |
March 20, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 41 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 41 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 40 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 42 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 41 | |
| r: 3:00 | 281 | |||||
| r1,479 |
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Workout Graph
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