Papa Tango v1:00/3:00r...8 SkiErg
2,252
Meters
8:00.0
Time
1:46.5
Pace
170
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 148 |
December 19, 2025 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 46 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 49 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 45 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| r: 3:00 | 331 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | |
| r: 3:00 | 269 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 46 | |
| r: 3:00 | 252 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | |
| r: 3:00 | 256 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 48 | |
| r: 3:00 | 40 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 | |
| r: 3:00 | 418 | |||||
| r2,284 |
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Workout Graph
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