Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
11:01.9
Time
1:50.3
Pace
213
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 45 |
| Stroke Count | 499 |
| Drag Factor | 153 |
September 19, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1197 | 45 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 49 | |
| r: 0:45 | 74 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 42 | |
| r: 0:45 | 71 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 45 | |
| r: 0:45 | 70 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 42 | |
| r: 0:45 | 77 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 45 | |
| r: 0:45 | 68 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 46 | |
| r: 0:45 | 70 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 44 | |
| r: 0:45 | 83 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 48 | |
| r: 0:45 | 74 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 48 | |
| r: 0:45 | 78 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 46 | |
| r: 0:45 | 75 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 44 | |
| r: 0:45 | 84 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 45 | |
| r: 0:45 | 127 | |||||
| r951 |
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Workout Graph
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