Papa Tango v4:00/2:00r...7 SkiErg
4,624
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 780 |
| Drag Factor | 142 |
September 16, 2025 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 41 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 40 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 42 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 46 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 42 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 39 | |
| r: 2:00 | 350 | |||||
| r1,156 |
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Workout Graph
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