Papa Tango v1:00/1:00r...7 SkiErg
2,617
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 150 |
September 11, 2025 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 44 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 47 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 47 | |
| r: 1:00 | 104 | |||||
| r466 |
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Workout Graph
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