Papa Tango v2:00/1:00r...7 SkiErg
4,169
Meters
17:00.0
Time
2:02.3
Pace
272
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 716 |
| Drag Factor | 126 |
July 30, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,169 | 2:02.3 | 191 | 957 | 42 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 46 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 42 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 42 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 43 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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