Papa Tango v1:00/1:00r...7 SkiErg
4,053
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 43 |
| Stroke Count | 670 |
| Drag Factor | 141 |
July 20, 2025 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 43 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 43 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 41 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 40 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 41 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | |
| r: 1:00 | 13 | |||||
| r235 |
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Workout Graph
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