Papa Tango v2:00/1:00r...8 SkiErg
4,112
Meters
16:00.0
Time
1:56.7
Pace
277
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 128 |
July 16, 2025 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 42 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 45 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 43 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 45 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 41 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 42 | |
| r: 1:00 | 121 | |||||
| r578 |
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Workout Graph
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