Papa Tango v1:40/0:20r...10 SkiErg
4,072
Meters
16:40.0
Time
2:02.7
Pace
260
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,442 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 40 |
| Stroke Count | 674 |
| Drag Factor | 136 |
July 12, 2025 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,072 | 2:02.7 | 189 | 950 | 40 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 47 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 41 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 42 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 39 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 39 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 38 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 40 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 40 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 40 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 39 | |
| r: 0:20 | 37 | |||||
| r370 |
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Workout Graph
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