Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
11:09.0
Time
1:51.5
Pace
211
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 44 |
| Stroke Count | 493 |
| Drag Factor | 153 |
July 04, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 44 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 46 | |
| r: 0:45 | 70 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 44 | |
| r: 0:45 | 83 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 43 | |
| r: 0:45 | 81 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 43 | |
| r: 0:45 | 64 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 45 | |
| r: 0:45 | 24 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 45 | |
| r: 0:45 | 25 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 40 | |
| r: 0:45 | 19 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 45 | |
| r: 0:45 | 13 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 45 | |
| r: 0:45 | 29 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 45 | |
| r: 0:45 | 27 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 44 | |
| r: 0:45 | 24 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 46 | |
| r: 0:45 | 52 | |||||
| r511 |
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Workout Graph
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