Papa Tango v1:00/1:00r...7 SkiErg
2,628
Meters
10:00.0
Time
1:54.1
Pace
182
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 41 |
| Stroke Count | 404 |
| Drag Factor | 154 |
July 01, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 41 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 40 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 39 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 23 | |||||
| r246 |
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Workout Graph
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