Papa Tango v1:00/3:00r...8 SkiErg
2,230
Meters
8:00.0
Time
1:47.6
Pace
166
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 48 |
| Stroke Count | 384 |
| Drag Factor | 142 |
June 13, 2025 21:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 48 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 52 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 46 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | |
| r: 3:00 | 289 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 53 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | |
| r: 3:00 | 259 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | |
| r: 3:00 | 563 | |||||
| r3,234 |
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