Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
10:49.2
Time
1:48.2
Pace
219
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 19:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 48 |
| Stroke Count | 524 |
| Drag Factor | 136 |
May 29, 2025 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,000 | 1:48.2 | 276 | 1250 | 48 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 50 | |
| r: 0:45 | 30 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 51 | |
| r: 0:45 | 30 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 51 | |
| r: 0:45 | 45 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 48 | |
| r: 0:45 | 27 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 50 | |
| r: 0:45 | 27 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 47 | |
| r: 0:45 | 18 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 49 | |
| r: 0:45 | 29 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 50 | |
| r: 0:45 | 30 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 45 | |
| r: 0:45 | 28 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 49 | |
| r: 0:45 | 31 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 46 | |
| r: 0:45 | 30 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 45 | |
| r: 0:45 | 31 | |||||
| r356 |
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Workout Graph
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