Papa Tango v1:00/3:00r...8 SkiErg
2,318
Meters
8:00.0
Time
1:43.5
Pace
180
Calories
| Rest Distance | 2,578 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 48 |
| Stroke Count | 390 |
| Drag Factor | 144 |
May 15, 2025 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 48 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 55 | |
| r: 3:00 | 334 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 50 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 49 | |
| r: 3:00 | 311 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | |
| r: 3:00 | 335 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 47 | |
| r: 3:00 | 262 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 47 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 49 | |
| r: 3:00 | 509 | |||||
| r2,578 |
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Workout Graph
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