Papa Tango v1:00/1:00r...7 SkiErg
4,109
Meters
16:00.0
Time
1:56.8
Pace
280
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 137 |
May 12, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 39 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 38 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 157 | |||||
| r566 |
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Workout Graph
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