Papa Tango v1:00/1:00r...7 SkiErg
4,520
Meters
17:30.0
Time
1:56.1
Pace
309
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,663 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 41 |
| Stroke Count | 714 |
| Drag Factor | 141 |
May 10, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,520 | 1:56.1 | 223 | 1068 | 41 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 47 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:30 | 48 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 101 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 42 | |
| r: 2:30 | 118 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 42 | |
| r: 3:00 | 46 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 39 | |
| r: 3:30 | 81 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 41 | |
| r: 4:00 | 708 | |||||
| r1,143 |
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Workout Graph
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