Papa Tango v4:00/2:00r...7 SkiErg
4,931
Meters
19:00.0
Time
1:55.5
Pace
339
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 38 |
| Stroke Count | 710 |
| Drag Factor | 158 |
May 09, 2025 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,931 | 1:55.5 | 227 | 1079 | 38 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 37 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 37 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 35 | |
| r: 2:00 | 248 | |||||
| r817 |
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Workout Graph
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