Papa Tango v20c/0:20r...10 SkiErg
2,824
Meters
10:58.2
Time
1:56.5
Pace
200
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,176 |
| Overall Time | 14:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 40 |
| Stroke Count | 439 |
| Drag Factor | 95 |
April 28, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,824 | 1:56.5 | 221 | 1061 | 40 | |
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 51 | |
| r: 0:20 | 40 | |||||
| 1:05.5 | 284 | 1:55.3 | 228 | 1085 | 42 | |
| r: 0:20 | 36 | |||||
| 1:09.8 | 293 | 1:59.1 | 207 | 1012 | 39 | |
| r: 0:20 | 26 | |||||
| 1:04.9 | 282 | 1:55.0 | 230 | 1090 | 43 | |
| r: 0:20 | 40 | |||||
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 36 | |
| r: 0:20 | 30 | |||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 40 | |
| r: 0:20 | 26 | |||||
| 1:05.1 | 275 | 1:58.3 | 211 | 1026 | 39 | |
| r: 0:20 | 41 | |||||
| 1:08.9 | 292 | 1:57.9 | 213 | 1033 | 37 | |
| r: 0:20 | 35 | |||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1010 | 38 | |
| r: 0:20 | 34 | |||||
| 1:05.6 | 277 | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:20 | 44 | |||||
| r352 |
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Workout Graph
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