Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
11:20.7
Time
1:53.4
Pace
206
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 42 |
| Stroke Count | 481 |
| Drag Factor | 121 |
April 10, 2025 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 42 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 43 | |
| r: 0:45 | 81 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | |
| r: 0:45 | 84 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 46 | |
| r: 0:45 | 73 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 42 | |
| r: 0:45 | 75 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 45 | |
| r: 0:45 | 76 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 46 | |
| r: 0:45 | 85 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:45 | 84 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 44 | |
| r: 0:45 | 86 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 39 | |
| r: 0:45 | 80 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 42 | |
| r: 0:45 | 83 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 46 | |
| r: 0:45 | 81 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 45 | |
| r: 0:45 | 141 | |||||
| r1,029 |
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Workout Graph
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