Papa Tango v8:00/3:00r...4 SkiErg
4,813
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 115 |
April 08, 2025 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 34 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 32 | |
| r: 3:00 | 293 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 34 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | |
| r: 3:00 | 370 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | |
| r: 3:00 | 518 | |||||
| r1,575 |
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Workout Graph
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