Papa Tango v10c/1:00r...6 SkiErg
3,075
Meters
12:18.4
Time
2:00.0
Pace
210
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 18:18.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 42 |
| Stroke Count | 468 |
| Drag Factor | 133 |
April 06, 2025 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,075 | 2:00.0 | 202 | 995 | 42 | |
| 0:27.3 | 126 | 1:48.3 | 275 | 1247 | 53 | |
| r: 1:00 | 125 | |||||
| 0:52.2 | 251 | 1:43.9 | 311 | 1371 | 52 | |
| r: 1:00 | 115 | |||||
| 1:39.5 | 426 | 1:56.7 | 220 | 1056 | 40 | |
| r: 1:00 | 127 | |||||
| 2:18.1 | 585 | 1:58.0 | 213 | 1032 | 37 | |
| r: 1:00 | 48 | |||||
| 3:06.6 | 762 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 30 | |||||
| 3:54.7 | 926 | 2:06.7 | 172 | 891 | 38 | |
| r: 1:00 | 63 | |||||
| r508 |
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Workout Graph
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