Papa Tango v1:00/1:00r...7 SkiErg
4,428
Meters
17:30.0
Time
1:58.5
Pace
296
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,312 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 159 |
April 05, 2025 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,428 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 136 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 43 | |
| r: 1:30 | 157 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 209 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:30 | 160 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | |
| r: 3:00 | 201 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 37 | |
| r: 3:30 | 370 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 39 | |
| r: 4:00 | 651 | |||||
| r1,884 |
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Workout Graph
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